Daniel Lemire's blog

, 1 min read

Science and Technology links (January 24th 2021)

2 thoughts on “Science and Technology links (January 24th 2021)”

  1. For number 6: wait for one hour after the workout for cold immersion.

  2. That presumes the goal is to “grow muscle”. While I recognise that this is the goal for large numbers of people, I believe that the other health benefits far outweigh muscle growth, and in fact I observe that people who stop or reduce the amount of exercise they do appear to “turn to fat” to a greater extent that their less “well built” counterparts tend to.