That presumes the goal is to “grow muscle”. While I recognise that this is the goal for large numbers of people, I believe that the other health benefits far outweigh muscle growth, and in fact I observe that people who stop or reduce the amount of exercise they do appear to “turn to fat” to a greater extent that their less “well built” counterparts tend to.
For number 6: wait for one hour after the workout for cold immersion.
That presumes the goal is to “grow muscle”. While I recognise that this is the goal for large numbers of people, I believe that the other health benefits far outweigh muscle growth, and in fact I observe that people who stop or reduce the amount of exercise they do appear to “turn to fat” to a greater extent that their less “well built” counterparts tend to.