29th August 2005, 1 min read

Antioxidant Values in Fruits And Vegetables

Antioxidant Values in Fruits And Vegetables (ORAC units per 100 grams):

Fruits:

Prunes — 5570
Raisins — 2830
Blueberries — 2400
Blackberries — 2036
Strawberries — 1540
Raspberries — 1220
Plums — 949
Oranges — 750
Red grapes — 739
Cherries — 670
Kiwi fruit — 602
Grapefruit, pink — 483

Vegetables:

Kale — 11770
Spinach — 11260
Brussels sprout — 1980
Alfalfa sprouts — 1930
Broccoli Flowers — 1890
Beets — 1840
Red bell pepper — 1710
Onion — 1450
Corn — 1400
Eggplant — 1390